joinmeatthetop

Fighting breast cancer together

2009-05-28T18:18:00.001-07:00

Consuming regularly but in controlled quantity (one glass a day) red wine, would also provide enough anti-oxidants to lower the risk of developing breast malignancy. You have to be careful as having a larger dose of red wine might actually have the opposite effect and can be hazardous to your health.
By Consuming a limited amount of the good fat such as olive oil a woman can both lower her risk of getting breast cancer and her risks of developing heart and vessels disease. Breast cancer is among the most common cancers in women.

Exercise in your house

2009-04-18T18:18:00.001-07:00

As an added bonus, when you exercise regularly you sleep better as your body is benefiting from natural sleeping hormones. The best part about having my own house gymnasium is that once I am done workout, I just have to walk up a couple of stairs and I can enjoy a well deserved warm bath.
It is obvious that any person considering having her personal house gym and starting an exercise program should consult with her physician first.

weight loss fast

2009-04-07T20:41:00.001-07:00

Some might argue that watching a movie while workout might not be the best way to exercise but for me it is a great way to use my personal home gymnasium frequently. In case you don’t feel like workout one day, work up the courage to just get started. When I am tired or if it’s late and I don’t really feel like workout, I just go down to my home gymnasium and tell myself: I only need to do ten minutes of workouts. Sure enough, when I pop in the video, I get caught up in the action and end-up doing more exercises than I expected. The first step is the hardest.

Recession can be overcome

2009-03-16T22:35:00.001-07:00

Financial crisis buster ideas: how to get the most of your buck
Financial crisis, foreclosure, bankruptcy and overall financial stress are on most people’s mind today. There are simple ways to save dollars while not feeling like you are depriving yourself and your family. The largest expenses on a family budget are for lodging and food. Since everyone requires a place to stay, you cannot skip the fact that you require to pay for mortgage or rent. The first thing you require to do though is check if you are getting a sound deal on the dollars you are spending. By just shopping around and asking for mortgage rates, a person can save great money.

wedding gifts

2009-02-22T13:01:00.001-08:00

Bridesmaids

- As a principle, jewelry is a good idea for the women who are helping in the wedding. If they have pierced ears, you can give them earrings. If
their ears aren’t pierced, you can present them
necklaces.

It’s often a good thought to present them something that
they can wear on the day of the Wedding to go with
their dresses.

Fitness for everyone

2009-02-03T19:15:00.001-08:00

What about working in and working-out? Again we know that the biggest profits owners of workout gyms make are on the memberships. Most people sign-up to a training gym fired up with enthusiasm only to quit a couple of months, sometimes weeks, later. With these disappointing facts in mind, we might be tempted to give up altogether and say that trying to get fit and lose weight is an impossible task.
Nonetheless, there are examples of people who succeeded in Losing weight and keeping fit. The one key factor that is a constant in all these people’s successful weight loss and healthy training is that they somehow made the connection and committed to their own success. For all these people there was one trigger that materialized in their mind frame that created the spark and the drive to achieve their goal and more.

Unstoppable fat loss

2009-01-30T20:40:00.001-08:00

Some of the most common fitness concerns you might have include:

Cardio

Gym machines that are designed for cardiovascular exercises are those that increase your heart rate to help you burn more calories. The most popular gym machines will do this, such as the stationary bike, the treadmill, the rowing machine and the elliptical machine. Depending on the model of the unit you buy, you get extras like graduated resistance, digital readout and programmable features. That should let you design the kind of exercises that are perfect for your fitness needs and lose weight.

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credit fix: one step at the time

2009-01-25T21:07:00.001-08:00

Having easier Credit: It’s Simpler than You Think

You don’t have to ask help from a Credit counselor or Credit repair firm right away to improve your easier Credit. Before asking – and spending – for assistance, consider the following strategies first.

Dissecting Your Credit Rating Score
Studying what made your Credit score the way it is would put you in a better frame of mind when it’s time to come up with ways to improve your Credit Rating reputation.

A tip to help your weight loss

2008-12-09T20:56:00.001-08:00

A losing weight tip that will help you
losing weight is a multibillion dollar industry in the World for one good reason: individuals fail to lose unwanted fat and give into miracle promises. Every year, there are lots of new Weight loss diets and miracle drugs, many of them quite risky to a person’s wellness. Another dangerously rising trend is losing weight surgeries such as liposuction and gastric bypass which are two procedures that carry great risks.

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Credit fixing can be achieved

2008-12-02T18:32:00.001-08:00

Keep up this seven-step Plan and you can be well on your way to repairing your credit. Credit repair can be done when planning ahead and cutting down on unnecessary expenses. Once you have credit repair, you can actually enjoy more financial freedom.

Payday loans to cope with your bad credit rating now

2008-11-30T18:59:00.001-08:00

These are only a few ways by which you can avoid getting into credit and damaging your credit rating . Bad credit rating should not be a Problem for you if you spend wisely and live within a budget. If you know how to budget your cash, you can still buy the things you want and live comfortably, and perhaps have a lot of cash set aside for living even better in the future.

Safe weight loss: beware of those drinks!

2008-11-18T18:59:00.001-08:00

The so-called energy beverages are often made of caffeine and other nutrients which are nothing else than carbohydrate. One may experience a boost when taking such beverages but only to have their body slow down after from that unnatural carbohydrate fix.

When deciding to lose weight a person should highly consider all teh calories she is taking in her drinks.
People tend to forget one of the most caloric beverage of them all when wanting Safe weight loss: alcohol. alcohol, is very high in calorie and can be damaging to your liver if taken in too generous amounts. Most alcoholic beverages contain nine kilocalories per once which means a can of beer can have as much as 150 kilocalories and a glass of wine (depending on the kind) can easily give you over 100 kilocalories.

Water on the other hand has zero calories and is a natural cleanser, very when trying to lose weight.

Losing baby weight

2008-11-12T17:35:00.001-08:00

What regular people do not see is the constant attempt and often the dangerous starving these actresses put themselves through to lose weight hypnosis fast after pregnancy.
When considering Losing weight after pregnancy, a good rule of thumb is to consider the process to take anywhere from 6 to 12 months. A woman who is breastfeeding should also privilege the infant’s and her needs over her looks.
In instance to lose weight after pregnancy in a healthy way, good common sense still applies. Consulting first with a certified caregiver, eating healthy food in reasonable amounts and Working Out at a comfortable pace are all good techniques.

Natural childbirth with the proper help!

2008-11-10T16:59:00.001-08:00

My concerns were certainly not for the fact that this small trend would take work away from me as I could easily work 24 hours a day 7 days a week from the beginning. My main concern is for this silent little person who has no saying over something as important as the start of its life: the unborn infant.
numbers say that 90 to 95% of the births will go well and do not need any interventions but what happens in those 5 to 10% where the infant’s well being is at stake and there is no one around trained to face the emergency?
I am the first one to admit that maternity and childbirth are today are subject to too many interventions (the caesarean rate has never been so high in history) but I would not go back to the start where when something went bad we just raised our shoulders and said “c’est la vie!” (that’s life!- or not).

Natural childbirth can be done in a safe and supporting environment. the birthing couple can have all the support it needs and requires.

Babyyap.info is here!

2008-11-08T22:07:00.001-08:00

My new Joomla site for pregnancy, babies and families is now live. You can see the first draft at www.babyyap.info . You can also create your own profile and start blogging about your baby and upload pictures and videos and share with your friends and family.

See you there!

Acne treatment film to check out

2008-09-14T21:38:00.001-07:00

Go see my short film on acne treatment. Hope you Enjoy it!

Nathalie

(Acne treatment) according to skin types

2008-09-14T14:48:00.001-07:00

There are 3 basic skin types namely normal, oily and dry. A useful exfoliate preparation that caters to all kinds involves mixing 2 cups of Epsom salts, 1/4 cup of petroleum jelly, 2 drops of lavender oil or other essential oil like jojoba or tea tree. The mixture will produce a cream with a very fragrant smell. Apply the cream on your skin in gentle circular strokes once a day.

You can also make an exfoliate facial mask immediately in your kitchen. Mix 2 tablespoons of cornmeal with water until a paste is formed, add 2 drops of Frankincense essential oil, 2 drops of Geranium essential oil and 1 drop of Myrrh essential oil. Mix together for about 5 minutes then cover your face and neck with the mask. Leave the mask on your skin for 30 minutes then gently remove using warm water and a washcloth.

Acne treatment differ according to the various skin types.

Are you clear on your goals?

2008-09-06T20:13:00.000-07:00

Everyone wants ot make an impact in the world but few people have a clear plan on how they want to do it.
I have foudn one of my callings by doing medical missions in third world countries and want to do more as i get the liberty to travel nd give more.
Are you fulfilling your lifetime dreams? are you achieving everything you want?

Plasma television: getting to be the standard!

2007-04-20T21:52:00.000-07:00

Do you remember you old humongous black and white television? Although it feels like centuries ago that was only less than 30 eyars ago.

Television technology has greatly improved in the past years.

Plasma television is most probably just the beginning:
For more info, please visit: http://www.qualityplasmatelevision.com

Joel Comm; the adsense templates guy!

2007-03-24T20:34:00.000-07:00

Just a quickie to tell you I had the pleasure of seeing Joel Comm at Yannick Silver's Underground Marketing seminar.

Joel is one of the few very successful internet marketers I know who has managed to stay really down to earth.

Don't change Joel, I like you just the way you are...

Nathalie

P.s. I wonder if he cries silently at night for having sold early what has become Yahoo games???!!

Underground Seminar: Yannick Silver gives you what you paid for...and more!

2007-03-24T19:26:00.000-07:00

I am attending the underground seminar in Washington hosted by Yannick Silver.

I am very happy to realize that I am at the internet marketing level where every speaker has provided me with a gold nugget I can implement right away and that will make a diiference in my business.

I personally think that internet marketing totally rocks but not everyone shares my opinion. Hence, when I passed the American customs, the agent asked me what I do for a living. I said I was a doctor, so far so good!

Then he asked me what I was going to do in Washington. I answered I was going to an internet marketing seminar. He frowned...

He asked me if I had a web site, I answered I have over 100. He totally freaked out right there. He started screaming I was a scam, I was not a doctor. I kept answering I was a doctor. He demanded to see my medical license immediately. I told him it is hanging on my office wall. He kept screaming I was ripping-off people on the internet, I was not a doctor and he started writing furiously on his computer for several minutes using only two fingers mumbling he was going to show me..

That did not stop there. Still screaming at me, telling me I was not a doctor, I was a fraud, he told me to follow him and told me to SIT DOWN and wait right there.

After a couple of minutes, the second American customs agent screamed from his office:"NATHALIE, come in here right now!" ( now we were on a first name basis).He started telling me again I was a fraud and not a doctor and that his job was to make sure I was legitimite and not planning to harm people by using the internet,etc,etc

He checked on his computer and saw that I was indeed a doctor. Not changing his attitude for a second, he said rudely:"Give me documents for this "Internet Marketing" thing you are going to.

Yannick is his creative mind had theamed the seminar: Underground marketing! Not good for me.

The custom agent started reading the seminar invitation which went something like: Congratulations agent "French Connection" (my code name I had chosen), you have acquired secret agent status. Here are your encoded mission orders, etc, etc

BUT WAIT THERE'S MORE!

Since I was playing along with Yannick's theme, all this long 55 pages secret letter was in a file I had named "TOP SECRET" in big black letters.

They let me go but I dread the next time I go through American customs, the text the agent put with anger in my file is going to bounce back in my face!

To be continued...

Nathie

P.s. Yannick got a big laugh out of my misfortune.

Ted Nicholas:a great teacher!

2007-03-22T19:53:00.000-07:00

I am attending an internet marketing seminar and I met Ted Nicholas for the first time.

I must admit I was very much impressed by his great knowledge on copywriting and marketing. He was marketing when I was still in diapers! He also impressed me by his sharp memory, speaking for over 6 hours without any notes...

He shared a story I never heard before about the power of words.

The ex-beatles Paul McCartney had lost his mother, who was named Mary, at the age of 13. One night he went to be very upset. As he was sleeping, he dreamed of her and heard her distincively say:" let it be, let it be..."

He got up and wrote in about twenty minutes the now famous song "Let it be,let it be..."

Now when I hear this song, the words will have a more powerful meaning to me.

As I go to bed tonight, I will remind myself mother Mary's whispering words of wisdom as, I too have been upset by a friend today.

Nathie

Expecting a New baby?

2007-03-10T16:23:00.000-08:00

If you are lucky future parents, you will want to check all the interesting ressources at:

http://www.yourmarvelousbaby.com/

I wish I was in florida!

2007-03-07T21:41:00.000-08:00

We had a very crummy week here in Canada. It started with a 30 cm snow storm and yesterday was freekin cold at minus 39 degrees celsius (with the wind factor).

I wish I was in Florida!

www.bigfloridavacation.com

www.greatorlandoholidays.com

Nathalie

Obesity poses larger diabetes threat than inactivity

2007-02-05T20:35:00.000-08:00

Acoording to CNN news online...
NEW YORK (Reuters) -- Although obesity and lack of physical activity both raise the risk of type 2 diabetes in women, obesity appears to be the more important factor, researchers report in the journal Diabetes Care.
Dr. Frank Hu of the Harvard School of Public Health, Boston, Massachusetts, and colleagues note that the relative contribution of obesity and inactivity to the risk of developing type 2 diabetes remains controversial.

Diabetes is more prevalent because of the increase rate of obesity and sedentarity of our lifestyles. For more information, please visit: http://www.livinghealthywithdiabetes.com/

Nathalie